JUST A FEW AWARENESS'S FOR THIS MONTH INCLUDE: MEN'S HEALTH MONTH AWARENESS, PTSD AWARENESS, ALZHEIMER'S & BRAIN AWARENESS
New Envisioned Growth
Envision your New greater than your Now!
A WORD, from THE WORD
And the Lord answered me:
“Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay.
Habakkuk 2:2-3 (ESV)
“Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay.
Habakkuk 2:2-3 (ESV)
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New Envisioned Growth is your go-to source for inspirational and self-reflective readings, informative resources, products and services.
This website is Christian based, and I pray that you will allow this page to be as a vessel to edify, uplift, inspire, and evoke a NEW way of how you see yourself.
FEATURED ARE:
This website is Christian based, and I pray that you will allow this page to be as a vessel to edify, uplift, inspire, and evoke a NEW way of how you see yourself.
FEATURED ARE:
- Reflective Messages
- Products
- Services
- The Featured Awareness of the Month
- The Endometriosis Diagnosis
- The Endometriosis "Do's and Don'ts" of Eating
- The Significance of Fasting
- Bible Blog Breakdowns
- Vlogs
- Photo Gallerty
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Learn Moremonth to month awareness and wellness
My Endometriosis Testimony
Endometriosis Diet - the "End" Do's, and the "End" Don'ts
DO
Vegetables
Feast on all the leafy green veggies you can stand because they actually help regulate estrogen levels and lead to good prostaglandin. Prostaglandins are compounds made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labor. Prostaglandin compounds in the body are made of fats that have hormone-like effects and are known to regulate the female reproductive system. Essentially, they are substantial to the pro-anti/inflammatory responses in the body. Prostaglandins can promote pain reduction, yet they can also cause it. Examples of good leafy greens that promote good prostaglandins are: *Kale *Arugula *Spinach *Swiss Chard *Collard Greens Mustard Greens *Lettuce Colorful vegetables are another source of helping regulate the symptoms of endometriosis that can slow down and block an excess of estrogen in the body. A list of a few colorful vegetables are: *Squash *Bok Choy *Mushrooms *Carrots *Eggplant *Beets *Red Cabbage *Radish
DO
Omega 3
Omega-3 oil found in such things as oily fish, avocados, nuts, seeds and oils are a great source to reducing pain and inflammation. Omega 3 works on prostaglandins which we saw earlier. Omega 3 temporarily blocks the conversion of (PG2) prostaglandins that cause pain and produce good prostaglandins (PG3)which can help sooth the severe menstrual pain and reduce inflammation associated with Endometriosis. Examples of these Omega-3 sources are: *Salmon *Sardines *Herring *Mackerel *Oysters *Cod *Mussels *Tuna * Shrimp *Trout * *Avocados *Coconut *Olives *Seaweed * Algae *Caviar *Walnuts * Almonds *Pecans *Macadamias *Cashews *Pistachios *Hazel Nuts - Seeds - (*Flax *Chia *Safflower *Sunflower *Hemp *Pumpkin *Sesame *Poppy *Grape) - Oils - (*Avocado * Coconut *Olive *Walnut *Canola *Peanut *Sunflower *Sesame *Corn)
DO
Fruits
Fruits such as berries are high in antioxidants and anti-inflammatories which are a great source to reduce some of the symptoms associated with the pain of endometriosis. In addition there are some fruits that help with anti-bloating that are also associated with endometriosis symptoms. Some fruits that are a great source of antioxidants and anti-inflammatory agents are: *Blueberries *Raspberries *Cranberries *Blackberries *Prunes *Strawberries *Dried fruits. A great source of anti-bloating fruits are: *Bananas *Papaya *Cucumbers *Lemons *Grapefruit *Oranges *Whole melons *Pumpkin *Kiwi *Pineapples *Pomegranate *Tomatoes
DO
Herbs and Spices
Herbs and spices are excellent antioxidants and can help with the pain and bloating associated with Endometriosis in addition to the inflammatory swelling and pain symptoms. Some examples are: *Ginger *Turmeric *Peppermint *Cinnamon * Ginger *Garlic *Oregano *Nutmeg *Basil *Thyme *Chamomile *Motherwort *Rosemary *Black Pepper *Chives
DON'T
Red Meat
Red Meat - which has always been linked to increasing the risk of endometriosis but I must say through my own studies that any meat that is processed puts you at risk with multiple chronic diseases. Red meat has gotten such a bad wrap when in actuality, grass fed animals are healthier to eat over farmed raised fish and meats due to the process it goes through just to be packaged.
DON'T
Processed Foods
Processed foods - are packed with chemicals, additives and preservatives which increase the inflammatory prostaglandin levels that cause severe cramps. Trans Fats - fried, processed and fast foods are generally loaded with trans fats. How can something that taste so good be so bad? Well for one trans fat or fatty acids are created. It's an industrial process used to add hydrogen to liquid vegetable oils to make the foods more solid. Trans fat actually has been said to increase the risk of endometriosis.
DON'T
Caffeine and Alchohol
Caffeine - Caffeine found in coffees, black teas, soft drinks, energy drinks, certain chocolates increase estrogen levels and interferes with detoxification and eliminating estrogen. Alcohol - the liver helps aid the excretion of estrogen levels in addition alcohol damages the liver which prevents the full use of its function.
DON'T
Dairy
Dairy - has saturated fats which strain the liver and increase estrogen levels causing inflammation resulting into increased pain levels.
DON'T
Wheat Flour
Wheat Flour - which can be found in the white breads, pastas, pizza, certain cereals, pastries and even certain breaded frozen foods. Elements such as gluten and wheat flour products are inflammatory triggers that increase estrogen levels that lead to bloating, inflammation and severe cramps.
DON'T
Soy Products
Soy Products - contain phyto-estrogens which mean they actually increase the estrogen levels in the body.
FEAST ON THIS !!!!!
DON'T WAIT ANY LONGER
“So we fasted and petitioned our God about this, and he answered our prayer.” Ezra 8:23 NIV
It never fails! Every time I'm seeking an answer from God, and I chose to fast and pray, He always gives me a Word. And I'm talking a meaty Word, one that can put any five star restaurant to shame.
There may be times that you are seeking clarity from God, perhaps a deeper level of intimacy with God, or an answered prayer that will no doubtly take a miracle! If any of these fit you, do yourself a favor and choose to FAST.
In the book of Matthew, there is a story about a demon possed boy. The father of the boy sought out the disciples to heal the boy but they couldn't. When the disciples questioned Jesus about it, after Jesus addressed the disciples unbelief, He says, "However, this kind does not go out except by prayer and fasting” (Matthew 17:21 NKJV).
Additional benefits of fasting are that it reveals, and can bring about deliverance and healing. While it's always good to refrain from many things while fasting, you are not truly on a fast unless you refraim from ALL food for a period of time. It is also extremely important to meditate on the Word of God which will sustain the hungry. It's not called the "Bread of Life" for nothing!😊
Enjoy the fine dining of fasting: God is your Waiter, He’s waiting on you; look on the menu and see what the Holy Spirit has; select the appetizer of praise and let God's Word be your main course; don't forget dessert and praise Him.
Also note, the meal is free because Jesus paid it all!!!
There may be times that you are seeking clarity from God, perhaps a deeper level of intimacy with God, or an answered prayer that will no doubtly take a miracle! If any of these fit you, do yourself a favor and choose to FAST.
In the book of Matthew, there is a story about a demon possed boy. The father of the boy sought out the disciples to heal the boy but they couldn't. When the disciples questioned Jesus about it, after Jesus addressed the disciples unbelief, He says, "However, this kind does not go out except by prayer and fasting” (Matthew 17:21 NKJV).
Additional benefits of fasting are that it reveals, and can bring about deliverance and healing. While it's always good to refrain from many things while fasting, you are not truly on a fast unless you refraim from ALL food for a period of time. It is also extremely important to meditate on the Word of God which will sustain the hungry. It's not called the "Bread of Life" for nothing!😊
Enjoy the fine dining of fasting: God is your Waiter, He’s waiting on you; look on the menu and see what the Holy Spirit has; select the appetizer of praise and let God's Word be your main course; don't forget dessert and praise Him.
Also note, the meal is free because Jesus paid it all!!!
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